The 5 Most Effective Ways To Prevent Lymphedema

Lymphedema is an illness that nobody wishes to have right after you got out of surgery. It can limit your mobility, and it is very troublesome. The good news is that there are some ways that you can do to prevent it. Here are the most effective means on how to prevent Lymphedema. Check it out and learn from it.

  1. If the affected area is in your arms, never allow anyone to inject any syringe or IV in the affected part. All you need to do is tell the doctor or the nurse about the situation so you can prevent any serious problems.
  2. Monitor the affected arm. The best way it can be done is to make sure that the blood pressure will be checked through the arm that went through the surgery. It is better if you can take down notes regarding the normal blood pressure you have then just show it to your physician.
  3. You need to tone down on the unnecessary movements of the affected area because the more you strain it, the more it will be at risk of developing Lymphedema. You need to avoid too much scrubbing or pulling heavy things.
  4. Heavy lifting is a big no, and I’m pretty sure that it will be on the top reminder that your doctor will give. It is not just because the surgery wound might open up but what your physician is trying to avoid is Lymphedema development.
  5. You need to do exercise but in cases of post-operative surgeries, make sure that you get the advice or recommendation from the therapist. It’s because there are special exercises that can be done so you will not overdo it.

If you can follow these things, even if you just got out of surgery, the probability of you getting Lymphedema will be relatively low.

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The 4 Symptoms Of Lymphedema That You Should Watch Out

We all understand the risk we can get ourselves into if we happen to catch Lymphedema. Most of us are nervous about getting it. Here are the most common symptoms of Lymphedema that you should watch out for, so you will be on the safe side. Check it out and if you notice anything, seek assistance from a doctor the soonest possible time.

  1. Swelling


The swelling can happen in several parts of the body, but you have to be mindful if you notice the swelling in your breasts, arms, hands, legs, and even shoulders. If you didn’t indulge in any physical activities yet you can see swelling in your body, see a physician immediately.

  1. Skin changes

It is one of the most visible symptoms of Lymphedema. You will see some changes that will happen in your skin like some red blemishes. Aside from that, if you suddenly feel some skin tightness, make sure to have it checked.

  1. New pain

Be cautious around the affected areas where surgery was conducted. If you feel that there are some pain or even a tingling sensation that is new to your body, report this to your doctor as soon as possible.

  1. Tightness without gaining weight

The most common things that you will be able to check are around your finger and wrists. Of course, you know your body, and with that being said, you will be able to feel if you are gaining weight. If you notice that the ring on your finger is becoming tight without gaining extra pounds, it is time to be alarmed.

These are the four most common symptoms that you can see quickly. It is necessary that we will be observant with what is happening in our bodies so we can prevent any serious ailments.

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The 5 Best Things To Do To Cure Lymphedema

Lymphedema is an illness that we can get through different instances. Most of the time, it can be acquired after surgery but what can we do to heal ourselves when we catch Lymphedema. There are a lot of things that can be done, but of course, it is not a hundred percent guarantee. It will still depend on how our bodies will react to the various things that we will try. Check it out and try it for yourself.

  1. Drink a lot of juice

When I say juice, it is not those that we can get handy from different supermarkets. You need to go all natural to make sure that you will be able to get all the nutrients of the ingredients. Make sure that the things you will put in a juicer are all fresh so that you can get all the best benefits.

  1. Say no to processed foods

We all know that the preservatives we can find on all the canned good out there are not good for our health. If you want to achieve the cure you want, discipline yourself and stay away from preserved foods because it can only worsen your situation.

  1. . Go Green

If you have Lymphedema, the best thing to do is increase your greens intake. These vegetables are high in anti-inflammatory content that can help your situation the natural way.

  1. Drink a lot of water

The people, who have Lymphedema, should drink a lot of water. The water can help in extracting the toxins inside your body that is causing more pain on the affected areas.

  1. Making exercise a habit

If you make sure that your body is receiving daily exercise, it can reach the lymph nodes in the affected areas, and it will result in removal of excess water in the body part where you have Lymphedema.

If you can do all these five things on a regular basis, you will have a better chance to cure Lymphedema. There is no harm in seeking for treatment, but you have to make sure that it will be a lifestyle practice for you.

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